Below is my first contribution, looking at protein for endurance athletes, and also looking how it can help on your Haute Route.
The whole blog is very interesting with various pieces on diet and nutrition etc, so it’s well worth a wider perusal. And whilst you’re on the site, you should definitely put in an order: tastiest energy / recovery food ever.
Apologies the image is a little grainy, I wanted to maintain the ‘feel’ of Max’s site and blog so have attached a screenshot rather than just copying text. But the link is here if you want the authentic version!